#1 Best Way To Cure Autoimmune Diseases

About this video

• Video Title: #1 Best Way To Cure Autoimmune Diseases
• Channel: Anshul Gupta MD
• Speakers: Anshul Gupta MD
• Duration: 00:09:16

Overview

This video explains that autoimmune diseases, affecting 50 million people and being the third most common disease category, lack definitive solutions in conventional medicine. Dr. Anshul Gupta discusses the root cause as an interplay between genetics and environmental factors, focusing on controlling the latter. He outlines key environmental triggers (toxins, poor diet, chronic infections, gut health, stress) and presents a multi-faceted approach to curing autoimmune diseases, emphasizing diet, detoxification, and supplements.

Key takeaways

• Prevalence and Conventional Medicine's Struggle: Autoimmune diseases are common, affecting 50 million people, and conventional medicine is still searching for solutions.
• Root Cause of Autoimmune Diseases: The underlying mechanism is the interaction between an individual's genetic makeup and environmental factors. Controlling environmental factors is key to managing these diseases.
• Key Environmental Triggers: These include toxins (chemicals, pesticides, pollutants, heavy metals, mold), poor food choices leading to nutritional deficiencies, chronic infections (parasites, viruses), poor gut health (leaky gut), and stress.
• The "Best Way" to Cure Autoimmune Diseases: This involves addressing all environmental factors through a comprehensive approach:
  • Autoimmune Diet: Focusing on anti-inflammatory foods (polyphenols like vegetables, fruits, dark chocolate, green tea, turmeric), good quality proteins, and healthy fats (Omega-3s). Eliminating gluten and dairy is crucial. Supporting gut health with fibrous vegetables and probiotic-rich foods is also important.
  • Detoxification: Supporting kidney health by drinking water, regular exercise to sweat out toxins, and consuming detoxifying foods like leafy greens, turmeric, ginger, beets, apples, and pomegranate.
  • Supplements: Incorporating Omega-3 fatty acids, curcumin, probiotics, Vitamin D, and glutathione can aid in reducing inflammation, supporting the immune system, and aiding detoxification.