#1 Natural Way To Clear Brain Fog Quickly (Feel Focused Again)

About this Video

• Video Title: #1 Natural Way To Clear Brain Fog Quickly (Feel Focused Again)
• Channel: Anshul Gupta MD
• Speakers: Dr. Anshul Gupta
• Duration: 00:07:55

Introduction

This video presents a one-teaspoon remedy to alleviate brain fog and improve mental clarity. Dr. Anshul Gupta, a board-certified family physician, explains the recipe's ingredients and their benefits, along with instructions for preparation and optimal consumption timing. He also suggests a supplemental adrenal support for enhanced results.

Key Takeaways

• MCT oil: Rapidly metabolized into ketones, providing alternative brain energy, improving memory, focus, and processing speed. Can be substituted with extra virgin coconut oil.
• Lion's Mane Mushroom Powder: Contains compounds that stimulate nerve growth factor, support neuron growth and survival, and improve memory and cognitive function. Studies show benefits for both Alzheimer's patients and healthy individuals.
• Turmeric Powder (Curcumin): Possesses anti-inflammatory and antioxidant properties, reducing neuroinflammation and oxidative stress for improved cognition and mood.
• Black Pepper: Enhances curcumin absorption.
• Preparation: Combine ½ tsp MCT oil, ¼ tsp turmeric powder, ½ tsp Lion's Mane mushroom powder, and a pinch of black pepper. Consume directly or mix with water, coffee, or tea. Honey can be added to improve taste.
• Optimal Timing: Consume in the morning after a 12-14 hour fast to maximize ketone production and brain benefits.
• Bonus Tip: Combine with an adrenal supplement before bed for additional support.