This video discusses using one teaspoon of extra virgin coconut oil daily to improve thyroid health and reverse symptoms of Hashimoto's and other thyroid conditions. Dr. Anshul Gupta explains the purported mechanisms behind this remedy.
Key Takeaways
Extra virgin coconut oil (EVCO) may reduce inflammation: EVCO contains antioxidants (ferulic acid, catechin, cumic acid) that combat oxidative stress and inflammation associated with thyroid disorders. It also inhibits the NF-κB pathway, reducing inflammation at a cellular level.
EVCO may boost the immune system: Monolaurin in EVCO may inactivate the Epstein-Barr virus, linked to Hashimoto's disease.
EVCO may support gut health: Lauric acid in EVCO has antimicrobial properties, removing bad bacteria and candida, improving digestion and nutrient absorption, addressing the gut-thyroid connection.
EVCO may boost metabolism: Medium-chain fatty acids (MCFAs) in EVCO are directly converted into energy, potentially combating fatigue and brain fog associated with low metabolism in hypothyroidism.
Recommended usage: One teaspoon of EVCO daily, added to coffee, smoothies, salads, or vegetables (avoid high-heat cooking to preserve antioxidants). Consistency is key for results.
