#1 Vitamin D DANGER You Absolutely Must Know!

About this Video

• Video Title: #1 Vitamin D DANGER You Absolutely Must Know!
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Berg
• Duration: 00:05:13

Introduction

This video discusses the dangers of vitamin D deficiency and excess. Dr. Berg emphasizes the importance of understanding vitamin D's role in autoimmune diseases and the limitations of relying solely on blood tests to assess vitamin D levels. He highlights the Coimbra Protocol, which uses high doses of vitamin D, and explains the risks associated with both vitamin D deficiency and hypercalcemia.

Key Takeaways

• Vitamin D deficiency: Increases susceptibility to autoimmune diseases, which are a leading health problem globally. Many autoimmune diseases are listed in the video.
• Hypercalcemia: A risk associated with excessive vitamin D intake, leading to high blood calcium levels and kidney stones.
• Optimal Vitamin D Intake for Immune System: The video suggests 8,000-10,000 IUs of vitamin D daily to support immune function.
• Vitamin D Resistance: Many individuals have genetic or other factors (low magnesium, zinc, vitamin K2, viruses) that hinder vitamin D absorption.
• Outdated Research: Much of the existing research on vitamin D is outdated, and vitamin D is now known to influence over 2,500 genes.