100 Health Biomarkers Ranked (Most to Least Important)

About this video

• Video Title: 100 Health Biomarkers Ranked (Most to Least Important)
• Channel: Siim Land
• Speakers: Siim Land
• Duration: 01:43:11

Overview

This video provides a ranked list of 100 health biomarkers, ordered from most to least important for longevity and overall health. The presenter, Siim Land, discusses each biomarker based on his research and interpretation of scientific literature, aiming to help viewers understand which markers have the most significant impact on long-term health outcomes.

Key takeaways

• Biomarker Importance Varies: Not all health biomarkers are equal; some have a profound impact on longevity, while others have a lesser effect.
• Vital Tier Biomarkers: Markers like resting heart rate, hsCRP, VLDL, LDL particle count, homocystine, VO2 max, body fat percentage, visceral fat mass, liver fat, bone density, Lp(a), oxidized LDL, APOB, iron, ferritin, omega-3 index, platelets, and electrolytes are highlighted as particularly crucial for assessing health and predicting future risks.
• Markers with Limitations: Some biomarkers, such as BMI, biological age tests, and cortisol (when measured via a single blood test), are discussed as having significant limitations or being less reliable for individual health assessment.
• Importance of Context: The significance of a biomarker often depends on other factors and individual circumstances; for example, creatinine levels can be influenced by muscle mass and exercise.
• Focus on Actionable Insights: The video aims to guide viewers on which biomarkers to prioritize for monitoring and understanding their health status.