This Yes Theory video documents a 100-hour experience with Master Shi Heng Yi, a Shaolin monk residing in Europe. The team explores the intense physical and mental training regimens of Shaolin Kung Fu, pushing their own limits while learning about the Shaolin philosophy and its relevance to modern life.
Master Shi Heng Yi acknowledges that myths and legends surrounding Shaolin exist, stating that "I think there's a lot of myths, I feel, around Shaolin, and there's a gap there". He believes it's good to have legends and myths, but they should have relevance to a normal person's life. He aims to bridge the gap by showing how Shaolin knowledge and practices can be understood and applied by ordinary individuals in their daily lives. He focuses on connecting the myths to practical application, asking "how can a normal person use all of this knowledge?". His approach emphasizes making the knowledge accessible and understandable for everyone.
According to Master Shi Heng Yi, Shaolin principles can be applied to everyday life through a combination of martial arts, meditation, and Buddhist teachings. He explains that insight and understanding aren't solely gained through book knowledge or formal meditation, but also through everyday tasks. He states that "it is possible by the everyday tasks that you are doing," giving examples such as martial arts training, cooking, walking, or simply standing. The key is to focus on the mental state and awareness while performing these activities. This integrated approach allows individuals to develop insight and reduce personal suffering through consistent, mindful practice in any aspect of their lives.
