About this Video

• Video Title: 12 Proven Remedies to Prevent Hair Loss and Regrow Hair
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:13:10

Introduction

This video discusses twelve natural remedies to prevent hair loss and promote hair regrowth. Dr. Berg emphasizes natural approaches before resorting to medication due to potential side effects. The video explains the mechanisms of hair loss and offers practical, cost-effective solutions.

Key Takeaways

• Fluoride in water: Can cause significant hair loss and acne. Using a fluoride-filtering shower head is recommended.
• Sulfates in shampoo: Destroy hair protein. Sulfate-free shampoos are advised.
• DHT (dihydrotestosterone): A powerful form of testosterone that damages hair follicles. Many hair loss medications block the enzyme (5-alpha reductase) that converts testosterone to DHT.
• Natural DHT inhibitors: Onion juice, green tea, and rosemary oil are natural inhibitors of 5-alpha reductase.
• Zinc deficiency: Can contribute to hair loss. Oysters, red meat, and seafood are good zinc sources.
• Apple cider vinegar: Diluted, it cleanses pores, adds shine, and balances scalp pH.
• Ketogenic diet and hair loss: Often indicates insufficient protein intake. Increase protein and trace mineral consumption.
• Trace minerals: Essential for hair growth, especially when intermittent fasting or following a ketogenic diet. Seafood and kelp are good sources.
• B vitamins: Deficiency linked to hair loss. Nutritional yeast (unfortified) is a good source.
• Cruciferous vegetables and kelp: Help regulate estrogen levels, which can impact hair growth.
• Selenium: Supports thyroid function, crucial for hair growth. Brazil nuts and seafood are good sources. Hypothyroidism can stem from various causes beyond selenium deficiency (e.g., high estrogen, liver damage, gut issues, gluten).
• Vitamin D: Reduces stress and improves hair health. Sun exposure, supplementation, and stress reduction are recommended.
• Silica: Strengthens hair. Spring water and silica-rich water are good sources.
• Biotin: Aids protein production for hair growth. Sauerkraut, rich in probiotics and vitamin C, supports biotin production.