1/4 Cup of This Cheese Increases Autophagy 2x WITHOUT Fasting

About this video

• Video Title: 1/4 Cup of This Cheese Increases Autophagy 2x WITHOUT Fasting
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:39

Overview

This video explains how blue cheese, specifically varieties like Roquefort and Stilton made from goat or sheep milk, can help induce autophagy due to its spermidine content. It contrasts this with the potential inflammatory effects of casein protein in cow's milk cheese and discusses how spermidine can enhance autophagy signaling. The video also touches on general methods for inducing autophagy, such as fasting and exercise, and advises caution regarding spermidine supplements during fasting due to their antioxidant properties.

Key takeaways

• Blue Cheese and Spermidine: Blue cheese, particularly Roquefort and Stilton made from goat or sheep milk, contains spermidine, a compound linked to increased longevity and autophagy.
• Autophagy Induction: While fasting and exercise are effective for autophagy, certain foods like blue cheese can also contribute. Reducing carbohydrate intake and opting for moderate fat and protein diets can support autophagy.
• Casein Protein: A1 casein protein found in most cow's milk cheese can be problematic and inflammatory, whereas goat or sheep milk cheeses typically contain A2 casein, which is easier on the gut.
• Spermidine Supplements: While spermidine supplements can be taken, they may negate some benefits of fasting due to their antioxidant properties, which can interfere with the stress response that triggers autophagy.
• Synergistic Approach: Consuming blue cheese before a fast or incorporating it into a diet can potentially enhance autophagy by stacking its benefits with those of fasting and exercise.