15g Creatine MEGADOSE Nearly Hospitalizes Pro Golfer (here’s what happened)

About this video

• Video Title: 15g Creatine MEGADOSE Nearly Hospitalizes Pro Golfer (here’s what happened)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 11:51

Overview

This video discusses an incident where a professional golfer experienced adverse effects after taking a large dose of creatine. The speaker explores potential reasons for these symptoms, including dehydration, neurotransmitter imbalances, and blood sugar fluctuations, while also examining the scientific literature on creatine's safety and efficacy, particularly regarding high doses, cognitive function, and physical performance. The video also touches upon real-world side effects like GI distress and water retention, and offers advice on optimal timing and methods for creatine supplementation.

Key takeaways

• Creatine Overdose Incident: A pro golfer experienced trembling and poor performance after taking a concentrated 15g dose of creatine without water, which subsided after hydration and calorie intake.
• Potential Mechanisms: The golfer's symptoms might have been caused by a temporary reallocation of hydration due to the concentrated creatine, a potential shift in neurotransmitter production (norepinephrine and adrenaline), or temporary blood sugar instability due to the creatine's effect on glucose uptake and an empty stomach.
• Scientific Evidence on Doses: Studies suggest that doses of 10-25 grams of creatine daily, even in a single serving, are generally safe and can have benefits, such as aiding cognitive function during sleep deprivation and potentially helping with insulin resistance.
• Real-World Side Effects: High doses of creatine (over 10 grams) can sometimes lead to GI distress and water retention, which may cause temporary dehydration or discomfort if not managed properly.
• Optimal Timing: Creatine is recommended for use when sleep-deprived to counteract fatigue, pre-workout to aid hydration and electrolyte uptake, during cognitive tasks, and for general fitness by splitting doses throughout the day for consistent levels.