About this Video

• Video Title: 2 Walking Hacks that Kill Visceral Fat FAST
• Channel: Doctor Mike Diamonds
• Speakers: Michael Diamonds
• Duration: 00:14:52

Introduction

This video presents two science-backed walking techniques designed to rapidly reduce visceral belly fat. The speaker, Dr. Michael Diamonds, claims these methods can significantly enhance fat loss results without requiring extra time.

Key Takeaways

1. Visceral fat vs. subcutaneous fat: Visceral fat, surrounding organs, is more readily mobilized due to higher lipolytic sensitivity (better response to fat-breaking signals) than subcutaneous fat.
2. Walking technique one (increased step count): Increase daily steps by 1000, aiming for 12,000-15,000 steps daily ("fat-burning zone"). Incorporate a portion of these steps during a fasted state (low insulin levels promote fat breakdown).
3. Walking technique two (interval walking): Alternate 3 minutes of brisk walking (4-5 mph) with 3 minutes of moderate walking (3-5 km/h), repeating the cycle five times for a 30-minute session. This boosts V02 max, improves blood pressure, and shrinks waist circumference.
4. Fasted state exercise: Performing a significant portion of your daily steps while fasted enhances fat burning, particularly visceral fat, as the body utilizes stored fat for fuel when glycogen and insulin levels are low.
5. Additional benefits of walking: Improves mood (dopamine production), boosts creativity, lowers cortisol (stress hormone), improves insulin sensitivity, and strengthens legs.