The video does not specify a dosage for hyaluronic acid supplementation. While it mentions the remarkable water-absorbing properties of hyaluronic acid (1/4 teaspoon absorbing 1 1/2 gallons of water), it doesn't provide a recommended amount for supplementation.
This video discusses a new study showing a 25% reduction in skin wrinkles after eight weeks of collagen peptide supplementation. Dr. Stanfield explains the science behind collagen's role in skin health, reviews previous research on collagen peptide supplements, and presents the findings of the new study, which investigated collagen sourced from cows. He also touches upon the benefits of hyaluronic acid and the importance of sun protection for skin health.
The actionable advice in the video centers around maintaining healthy-looking skin:
Supplement with collagen peptides: The video suggests that taking collagen peptide supplements (approximately 12 1/2 grams, as cited by Dr. Stanfield in his own regimen) may improve skin health. The speaker emphasizes that the source of the collagen (cow, pig, fish) may not significantly affect the outcome.
Supplement with hyaluronic acid: The video promotes hyaluronic acid supplements as another way to improve skin hydration and reduce wrinkles.
Use effective sunscreen: Dr. Stanfield stresses the importance of protecting skin from UV radiation by using a sunscreen that doesn't contain ingredients absorbed through the skin into the bloodstream. He suggests watching another of his videos for guidance on sunscreen selection.
