2g in the Morning Drops Inflammation in HALF (try it with breakfast)

About this video

• Video Title: 2g in the Morning Drops Inflammation in HALF (try it with breakfast)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:28

Overview

This video discusses the compound moringa and its potential benefits for reducing inflammation, particularly in individuals with insulin resistance. Thomas DeLauer explains the science behind moringa's anti-inflammatory properties, its NRF2 activation, and how it can help combat the inflammatory root of insulin resistance. He also provides practical tips on how to use moringa effectively and supplements this with advice on managing carbohydrate intake during exercise.

Key takeaways

• Moringa's Anti-Inflammatory Effects: Moringa, a compound rich in phytochemicals and antioxidants like quercetin and chlorogenic acid, has been shown to significantly reduce inflammation markers such as CRP.
• NRF2 Activation: Moringa activates NRF2, a pathway that signals the body to produce its own antioxidants, which is crucial for combating oxidative stress.
• Insulin Resistance and Inflammation: Insulin resistance is fundamentally an inflammatory condition. By reducing inflammation, moringa can improve insulin signaling and pancreatic beta-cell function.
• Dosage and Usage: For significant anti-inflammatory effects, a higher dose of moringa (around 400mg six times a day in one study) is suggested, potentially with intermittent use to avoid overwhelming the body. It's important to use moringa derived from leaves for the highest concentration of beneficial compounds.
• Synergistic Approach: Combining moringa with exercise and strategic carbohydrate intake can help improve insulin sensitivity and support metabolic health by promoting insulin-independent glucose uptake.