3 Herniated Disc Mistakes #backpainrelief #sciaticarelief #mobility #slipdiscsurgery #backpain

About this video

• Video Title: 3 Herniated Disc Mistakes #backpainrelief #sciaticarelief #mobility #slipdiscsurgery #backpain
• Channel: Mdrehablab
• Speakers: None explicitly named, likely a single narrator.
• Duration: 00:00:52

Overview

This video identifies three common mistakes people make when dealing with a herniated disc, offering alternative approaches to aid in recovery and pain relief. The speaker emphasizes the importance of not completely avoiding spinal flexion, strengthening the lower back instead of just stretching it, and ensuring a comprehensive approach to core stability.

Key takeaways

• Avoid exclusively neutral spine exercises: Completely avoiding spinal flexion can make the disc more sensitive. Start slowly with exercises like prone press-ups and progress to seated good mornings, back extensions, and Jefferson curls.
• Strengthen, don't just stretch, the low back: Tightness in the back is often due to weakness. Focus on strengthening the spinal erectors with exercises like bridge raises, QL walks, and back extensions instead of solely stretching.
• Address all parts of the core: Core stability involves the front, sides, and back. Ensure exercises like marching hip lifts and bare leg raises are included to strengthen the back stability component of the core, in addition to front and side exercises like dead bugs and side bridges.