3 Step Formula To Crush Inflammation FAST (Feel Better Fast)

About this Video

• Video Title: 3 Step Formula To Crush Inflammation FAST (Feel Better Fast)
• Channel: Anshul Gupta MD
• Speakers: Dr. Anshul Gupta
• Duration: 00:17:07

Introduction

This video explains the root causes of chronic inflammation and presents a three-step process to alleviate it. Dr. Anshul Gupta, a board-certified family physician, details the process based on his experience with thousands of patients.

Key Takeaways

1. Root Causes of Inflammation: Dr. Gupta identifies five root causes: poor dietary choices (sugar, processed foods, dairy, gluten), chronic stress, nutritional deficiencies (vitamin D and Omega-3s), exposure to toxins, and chronic infections. He emphasizes that multiple causes often contribute simultaneously.

2. Three-Step Process to Reduce Inflammation:

   • Step 1: Dietary Changes: Eliminate inflammatory foods (sugar, processed foods, dairy, gluten, fried foods) and incorporate anti-inflammatory foods (colorful non-starchy vegetables, quality protein, omega-3s, healthy fats). A daily anti-inflammatory drink (warm water, ginger, turmeric, lemon) is recommended.
   • Step 2: Supplementation: Take Vitamin D with K2 (minimum 5000 units), "Inflammo" supplement (curcumin, ginger, boswellia, etc.), and high-dose Omega-3s (EPA and DHA, 1000-2000mg).
   • Step 3: Lifestyle Adjustments: Reduce stress through meditation, deep breathing, or adrenal supplements. Prioritize 7-8 hours of quality sleep. Incorporate 15-20 minutes of daily exercise or body movement.