Please provide the necessary information: Channel, Video Title, Duration, Chapters or Outline, and the Transcript. I need this information to answer your questions.
I cannot answer your question about the exercises included and weights used in the workout. The provided transcript is unavailable, preventing me from accessing that information. To answer your question, please provide the video transcript.
The video is a 35-minute workout focusing on back and biceps. The workout is structured in four sets, though the specifics are unavailable due to the absence of a transcript.
No key takeaways can be provided due to the unavailability of the video transcript.