This video provides 38 tips for trekking to Everest Base Camp (EBC). The speaker, who trekked to EBC in April 2023, shares advice based on their personal experience and observations, aiming to help viewers prepare adequately and have a more enjoyable trek.
Luggage Restrictions: Lukla flights have a 15kg baggage limit (13kg checked, 2kg carry-on). Group baggage is weighed together, so minor overages are less critical.
Pace Yourself: Walk slowly to conserve energy, reduce the likelihood of altitude sickness (AMS), and cover similar distances as faster groups.
Hydration is Crucial: Drink at least 5 liters of fluids daily. Start with coffee/tea, carry water, and use electrolytes.
Water Purification: Use water purification tablets instead of bottled water to save money and reduce environmental impact. Many higher tea houses offer free spring water.
Protect Your Skin: Cover up with clothing rather than relying solely on sunscreen and zinc oxide to prevent sun damage at high altitudes.
Trail Etiquette: Give way to uphill trekkers.
Food: Choose vegetarian options to avoid stomach issues.
Snacks: Bring trail snacks from home, particularly high-protein options if vegetarian.
Footwear: Use liner socks to prevent blisters and rubbing. Carry blister-treatment supplies, leukotape recommended.
Shopping: Buy necessary gear in Kathmandu or Namche Bazaar (more expensive further up the trail).
Budget: Set a daily spending limit (around 2000 rupees).
Showers: Avoid paid showers; they are often lukewarm and overpriced. Wear odor-resistant clothes.
Tea Houses: Be vigilant about hygiene in crowded tea houses at higher altitudes.
Weather: Pack for varied conditions (warm days, cold nights), with a strong Gore-Tex jacket for wind and rain protection.
Traction: Carry microspikes or traction plates for ice/snow.
Dust: Use gaiters to prevent dust from getting into your shoes.
Sleeping Bag: Use a sleeping bag rated to at least -5 degrees Celsius or layer with a quilt.
Extra Shoes: Bring extra shoes to change into.
Earbuds: Pack earbuds for noise reduction in thin-walled tea houses.
Altitude Sickness (AMS): Acclimatization is the best treatment. Consult a guide before taking advanced medication.
Helicopter Evacuation: Understand your travel insurance policy's procedures for helicopter rescue.
Animals: Give way to animals and porters on the trail.
Shrines: Pass shrines and engraved rocks on the left (clockwise).
Power Banks: Use power banks to charge electronics.
Trekking Poles: Use trekking poles, especially downhill.
Layering System: Pack clothing for diverse temperatures.
Training: Prepare with lower body strength training and long hikes with a weighted backpack.
Enjoy the Views: Look up and appreciate your surroundings!
