3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol)

About this Video

• Video Title: 3g Works Better than Creatine AND Melatonin for Sleep (crushes cortisol)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:43

Introduction

This video explores the relationship between creatine, glycine, and sleep quality. The speaker explains how creatine can sometimes disrupt sleep due to fluctuating levels, and introduces glycine as a potential solution. The video details how glycine can stabilize creatine levels, leading to improved sleep and reduced microarousals.

Key Takeaways

• Creatine and Sleep: While creatine benefits sleep in some ways, it can also cause microarousals (brief awakenings) due to fluctuating levels.
• Glycine's Role: Glycine, a precursor to creatine, helps stabilize creatine levels, preventing the dips that lead to microarousals. This results in improved sleep quality.
• Combined Use: Combining creatine and glycine may enhance sleep quality more effectively than using creatine alone. Glycine helps buffer the negative effects of creatine on sleep.
• Dosage Suggestions: The speaker suggests a possible dosage regimen: 5g creatine morning and evening, and 3g glycine an hour before bed. Adjustments may be needed based on individual response.
• Mechanism of Action: Glycine impacts the NMDA receptor and brainstem, affecting neurological signaling and potentially reducing nighttime urination.