4 Free Bedroom Upgrades That Cut Sleep Apnea by Up to 75% Overnight

About this video

• Video Title: 4 Free Bedroom Upgrades That Cut Sleep Apnea by Up to 75% Overnight
• Channel: Dylan Petkus, MD, MPH, MS | Not Licensed by Choice;
• Speakers: Dylan Petkus
• Duration: 10:11

Overview

This video discusses four free bedroom upgrades that can significantly reduce sleep apnea symptoms. Dr. Dylan Petkus explains how altering pillow positioning, inclining the bed, improving bedroom airflow, and removing electronics can lead to better sleep quality and a reduction in apnea events.

Key takeaways

• Pillow Positioning: Adjusting pillow height or using a pillow behind the back to encourage side sleeping can help prevent the tongue from blocking the airway due to gravity.
• Incline Bed Therapy: Elevating the head of the bed by 5-10 degrees can help reduce fluid accumulation in the neck area, thereby widening the airway and improving breathing.
• Bedroom Airflow: Improving cross-ventilation by opening windows or doors can reduce air pollution in the bedroom, which is linked to airway inflammation and sleep apnea.
• Remove Electronics: Reducing exposure to electromagnetic fields and blue light from electronics in the bedroom can help increase melatonin production, leading to deeper and more consolidated REM sleep, thus reducing apnea events.