This video discusses four methods to help the body eliminate microplastics and other toxins. The speaker focuses on the role of dietary fiber, saunas, and sulforaphane (found in cruciferous vegetables) in detoxification processes, referencing both animal and human studies.
Dietary Fiber: Increased consumption of fruits and vegetables, especially those high in fermentable fiber (pectins, inulin, resistant starch), aids in the excretion of microplastics through feces. The fiber creates a gel-like substance in the gut, encapsulating microplastics to prevent absorption.
Saunas: While saunas primarily excrete toxins through sweat (heavy metals, etc.), they can also help eliminate some Bisphenol A (BPA). However, the primary route for BPA excretion is through urine.
Sulforaphane (Cruciferous Vegetables): Sulforaphane, abundant in broccoli sprouts, activates the NRF2 system, which in turn activates phase 2 detoxification enzymes. These enzymes help convert fat-soluble toxins (like BPA and phthalates) into water-soluble forms, facilitating excretion. Studies show sulforaphane increases excretion of benzene, a carcinogen.
Supplementation: The speaker recommends a sulforaphane supplement (Avacol) to increase both detoxification and glutathione levels, noting its stability compared to other forms. They emphasize the importance of considering various factors (e.g., enzyme stability) when choosing supplements.
