About this Video

• Video Title: 40 Min Home Chest Workout with Dumbbells + Finisher
• Channel: Zeus Fitness
• Speakers: (The transcript does not explicitly name the speaker.)
• Duration: 00:41:36

Introduction

This video presents a 40-minute home chest workout using dumbbells. The workout is structured around five supersets of two exercises each (one minute per exercise, 40 seconds rest), followed by a finisher set.

Key Takeaways

• The workout consists of five supersets, each with a one-minute dumbbell chest press followed by one minute of dumbbell flies, with 40 seconds of rest between supersets.
• The weight used for the chest press is heavier than the weight used for the flies.
• The workout progresses through different chest exercises (pinch presses, low flies), maintaining a strict tempo and form.
• A challenging finisher set involving push-ups, chest presses, and flies is included at the end.
• Modifications are suggested for those who find the exercises too difficult (e.g., using lighter weights, performing knee push-ups).

The exercises in the workout, in order, are:

1. Dumbbell Chest Press
2. Dumbbell Flies
3. Dumbbell Chest Press
4. Dumbbell Flies
5. Dumbbell Chest Press
6. Dumbbell Flies
7. Dumbbell Chest Press
8. Dumbbell Flies
9. Dumbbell Chest Press 10.Dumbbell Flies 11.Pinch Presses 12.Low Flies 13.Pinch Presses 14.Low Flies 15.Pinch Presses 16.Low Flies 17.Pinch Presses 18.Low Flies 19.Pinch Presses 20.Low Flies 21.Push-ups 22.Dumbbell Chest Press 23.Push-ups 24.Dumbbell Flies 25.Push-ups 26.Pinch Presses 27.Push-ups 28.Low Flies 29.Box Push-ups 30.Dumbbell Pinch Presses 31.Box Push-ups 32.Dumbbell Low Flies 33.Box Push-ups

Note that the final section is a "Finisher" and cycles through several exercises repeatedly until the workout is complete. The exact number of repetitions of each exercise within the Finisher is not explicitly stated but is implied to continue until the time limit is reached.