About this video

• Video Title: 45 g Protein Smoothie without protein powder + 2 extra benefits
• Channel: Epic Mint Leaves
• Speakers: None explicitly named.
• Duration: 00:01:32

Overview

This video demonstrates how to make a high-protein vegan smoothie using black beans as the protein source, eliminating the need for protein powder. The smoothie is described as sugar-free, oil-free, and nut-free, with a flavor profile resembling chocolate-covered cherries.

Key takeaways

• The smoothie provides 45g of protein without using protein powder.
• Key ingredients include black beans, cherries, dates, bananas, cocoa powder, and plant-based milk.
• The smoothie is vegan, sugar-free, oil-free, and nut-free.
• It is presented as a tasty and healthy alternative for post-exercise recovery and natural magnesium intake.