This video provides a 46-minute course on fat loss, challenging common industry advice. Eddie Abbew, an ex-bodybuilder and former psychiatric nurse, shares his method for sustainable fat loss, emphasizing hormone control and real food choices over calorie counting and cardio.
Calorie deficit is insufficient: While a calorie deficit might lead to initial weight loss, it's unsustainable without addressing hormonal imbalances and nutritional deficiencies. The speaker argues that the type of calories consumed is crucial, as some foods trigger fat storage more than others.
Hormone control is key: The video focuses on insulin's role in fat storage. Foods that cause rapid insulin spikes lead to fat storage, while those with slow insulin release promote energy expenditure.
Real food vs. ultra-processed food: The speaker distinguishes between nutrient-rich "real food" (found in nature) and ultra-processed foods (laboratory-made, containing chemicals). Ultra-processed foods hinder metabolic processes and don't provide the micronutrients necessary for efficient energy conversion.
Fat adaptation: The speaker advocates for "fat adaptation" or metabolic flexibility ā the ability of the body to use both carbohydrates and fats for energy. This is achieved by controlling insulin levels through strategic food choices, ultimately leading to sustained weight loss and increased energy.
Specific food recommendations: The video recommends a diet rich in animal protein (with skin and fat), healthy fats (avocados, olives, nuts, etc.), and cruciferous vegetables. It discourages ultra-processed foods, excessive fruit (except berries), and seed oils. A two-meal-a-day plan is suggested, with the first meal later in the day to allow the body to utilize stored energy.
