5 Deficiencies HAIR LOSS- SUBSCRIBE now

About this video

• Video Title: 5 Deficiencies HAIR LOSS- SUBSCRIBE now
• Channel: Dr. Vanita Rattan
• Speakers: Dr. Vanita Rattan
• Duration: 9:26

Overview

Dr. Vanita Rattan discusses five common deficiencies and hormonal reasons contributing to hairline thinning, particularly for individuals with skin of color. She emphasizes that hair loss can stem from internal factors rather than just external styling and advises seeking medical evaluation for underlying issues. The video covers vitamin D, iron/ferritin, hormonal imbalances (estrogen, thyroid, PCOS), micronutrient gaps (zinc, copper, biotin, B vitamins), and collagen/amino acid decline, offering dietary and supplementation solutions. Additionally, it touches on stress management and topical treatments like microneedling.

Key takeaways

• Vitamin D Deficiency: Crucial for skin of color due to melanin's sun-blocking properties. Low vitamin D impacts follicle cycling, immune balance, and inflammation, potentially leading to hair loss. Testing serum 25 hydroxy vitamin D is recommended.
• Iron and Ferritin Levels: Low ferritin (iron storage) can cause hair loss even with normal hemoglobin. Symptoms include fatigue and heavy periods. Aim for ferritin levels above 50 mcg/L for healthy hair growth.
• Hormonal Imbalances: Estrogen, thyroid (T3, T4), and PCOS (androgens like testosterone) can significantly affect hair growth cycles and follicle health, leading to thinning, especially around the hairline.
• Micronutrient Gaps: Zinc, copper, biotin, and B vitamins are essential for keratin production and hair follicle function. Deficiencies can lead to weak hair structure, premature graying, breakage, and slower regrowth.
• Collagen and Amino Acids: Consuming collagen breaks down into amino acids, which are building blocks for new collagen. Supplementation, particularly marine collagen, can help stimulate fibroblasts to produce more collagen, benefiting hair, skin, and joints.
• Holistic Approach: Addressing hairline thinning requires looking beyond external factors to internal health, including diet, stress management, appropriate supplementation, and regular blood tests.