5 HÁBITOS De Los Padres Para Formar NIÑOS FUERTES | Marian Rojas Estapé

About this video

• Video Title: 5 HÁBITOS De Los Padres Para Formar NIÑOS FUERTES | Marian Rojas Estapé
• Channel: Mente Viva
• Speakers: Marian Rojas Estapé
• Duration: 26:14

Overview

This video, presented by Marian Rojas Estapé, explores five stoic habits that parents can adopt to raise resilient and strong children. It emphasizes practical strategies grounded in ancient philosophy and modern neuroscience, aiming to equip parents with tools to foster inner strength, emotional regulation, and a positive outlook in their children.

Key takeaways

• The Stoic Philosophy in Parenting: The video introduces the idea that applying stoic principles can significantly impact a child's resilience and ability to face adversity.
• Dichotomy of Control: A core stoic concept taught is distinguishing between what is within our control and what is not, to reduce anxiety and focus energy effectively.
• Emotional Regulation through Modeling: Children learn to manage their emotions by observing how their parents handle stress and challenging situations.
• Embracing Adversity as Opportunity: Parents are encouraged to teach children to find growth and learning in difficulties, rather than shielding them from all challenges.
• Cultivating Gratitude and Presence: Fostering appreciation for the present moment and practicing gratitude helps children find contentment and navigate life with a more positive mindset.
• The Power of Service and Contribution: Instilling a sense of purpose through helping others builds intrinsic self-worth and a prosocial orientation.