This video presents a 57-minute intense chest workout designed for beginners, intermediate, and advanced fitness levels. The workout is structured into three blocks: warm-up, strength training, and a giant set, and it’s designed to be repeated over four weeks with progressive overload.
I cannot provide the exact sets, reps, and weights used for each exercise in perfect sequence. The transcript describes the exercises and the general approach (e.g., "three sets, 10 to 12 repetitions"), but it doesn't consistently provide precise numbers for every set and exercise. The speakers often describe the exercise progression verbally without explicit numerical details. To get this level of detail, you'd need to watch the video itself and note the information during the workout.
