5g Neutralizes High Insulin Before it Damages Cells (use before meals)

About this video

• Video Title: 5g Neutralizes High Insulin Before it Damages Cells (use before meals)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:50

Overview

This video explains the process of glycation, how it's triggered by sugar reacting with proteins and lipids, and the harmful effects of Advanced Glycation End Products (AGEs) in the body. It introduces carnosine as a supplement that can neutralize the reactive species that initiate glycation, thereby preventing damage to cells, DNA, and potentially mitigating insulin resistance and cognitive decline. The video also discusses dosing and timing for carnosine supplementation, as well as its relationship with beta-alanine.

Key takeaways

• Glycation: When sugar in the bloodstream reacts with proteins or lipids, it forms inflammatory compounds called Advanced Glycation End Products (AGEs).
• Harmful effects of AGEs: AGEs can accumulate in joints and tissues, damage DNA, accelerate aging of the skin, trigger inflammation and oxidative stress, and contribute to insulin resistance.
• Carnosine's role: Carnosine is a supplement that can neutralize the "methylglyoxal," a key catalyst for glycation, thereby stopping the process before it starts.
• Benefits of Carnosine: By preventing glycation, carnosine helps the body clear other metabolites more easily, can improve cognitive function, and may help mitigate insulin resistance by reducing inflammation.
• Dosing and Timing: While carnosine can be obtained from meat, supplementation is often needed to achieve significant tissue levels. Doses of 3-6 grams per day are suggested. For short-term effects, taking 2 grams about 30-60 minutes before a meal that could cause glycation is recommended. Beta-alanine, which the body uses to create carnosine, can also be taken, with doses of 4-6 grams suggested for a heightened effect.