7 Best ways to stop face sweating naturally

About this video

• Video Title: 7 Best ways to stop face sweating naturally
• Channel: AbrahamThePharmacist
• Speakers: Abraham (Pharmacist)
• Duration: 00:09:21

Overview

This video provides practical advice and natural remedies for managing excessive facial sweating. The pharmacist speaker explains the causes of hyperhidrosis and offers various strategies including dietary adjustments, hydration, skincare choices, antiperspirant use, stress management techniques, and potential medical treatments.

Key takeaways

• Consult a medical provider: Before trying remedies, rule out secondary causes of excessive sweating with a healthcare professional.
• Dietary adjustments: Spicy foods, caffeine, and alcohol can increase sweating. Reducing intake of these may help.
• Hydration: Drinking plenty of water and consuming water-rich foods can help regulate body temperature and reduce sweating.
• Skincare: Opt for light, oil-free skincare products and makeup. Ingredients like silica, niacinamide, and kaolin clay can absorb moisture and reduce shine. Avoid heavy, greasy creams.
• Face-specific antiperspirants: Use products formulated for the face, containing ingredients like aluminum salts and witch hazel. Always patch-test first.
• Stress management: Techniques like deep breathing, progressive muscle relaxation, and mindfulness can help reduce stress-induced sweating.
• Simple solutions: Carrying a mini-fan, using cool mists, and having absorbent wipes can offer temporary relief.
• Medical treatments: While anticolinergic medications are available, the speaker advises caution due to potential memory side effects. Botox is mentioned as an effective alternative.