This video discusses seven types of cheese to avoid and five types of cheese that promote fat loss and gut health. The speaker emphasizes the impact of lactose intolerance and inflammation on weight gain and overall health.
Cheeses to Avoid: American cheese (processed, high in lactose and unhealthy additives), high amounts of ricotta cheese (high in lactose and insulinic), commercial cottage cheese (often contains artificial additives and low-fat versions are high in sugar), whipped and flavored cream cheese (contains additives and refined sugars), cow-based mozzarella (can contain hormones, antibiotics, and casein A1), brie (contains mold and casein A1), and cow-based commercial blue cheese (high in mold). The speaker notes that some cheeses are acceptable if they meet specific criteria (e.g., buffalo or goat mozzarella).
Cheeses to Eat: Goat cheese (A2 casein, low in lactose, rich in MCTs), sheep cheese (Pecorino Romano and Manchego; high in omega-3s, CLA, zinc, and A2 casein), aged Parmesan (Parmigiano-Reggiano, very low in lactose, high in glutamate, calcium, vitamins A and B12), goat milk feta (low in lactose, high in MCTs, selenium, B12, and phosphorus), and organic grass-fed ghee (clarified butter, pure healthy fats, butyrate, vitamins D, K2, and E).
Lactose Intolerance: Approximately 75% of the adult population has lactose intolerance or sensitivity.
Raw vs. Pasteurized: Raw milk cheese retains beneficial enzymes.
Skin Issues: Certain cheeses, particularly cow-based cheeses, may contribute to skin issues like acne.
