9 tactics to build a stronger mind | Lisa Genova

About this video

• Video Title: 9 tactics to build a stronger mind | Lisa Genova
• Channel: Big Think
• Speakers: Lisa Genova
• Duration: 00:09:56

Overview

Neuroscientist and author Lisa Genova discusses common anxieties about memory loss and provides nine practical strategies to strengthen memory and improve cognitive function. She emphasizes that forgetting is a normal human experience and not necessarily a sign of decline, offering actionable advice to enhance memory recall.

Key takeaways

• Forgetting is Normal: Most forgetting is a natural human process, not a sign of weakness or disease.
• Attention is Crucial: Memory formation begins with paying attention; without it, a memory cannot be created.
• Manage Stress: Chronic stress negatively impacts memory by shrinking the hippocampus and inhibiting neurogenesis. Practices like yoga, meditation, and exercise can combat stress.
• Prioritize Sleep: Adequate sleep is essential for memory consolidation, allowing the hippocampus to process and store information.
• Boost Attention with Caffeine: Caffeine can enhance memory by increasing attention, but it's important to use it without compromising sleep.
• Create Associations: Attaching names or information to vivid images or concepts (like the Baker-Baker Paradox) strengthens recall.
• Repetition Strengthens Memory: Repeatedly practicing or rehearsing information reinforces neural connections, making memories more durable.
• Writing Aids Memory: Journaling or making to-do lists helps solidify memories and manage prospective memory (remembering to do things).
• Self-Testing Enhances Recall: Actively trying to retrieve information (testing yourself) strengthens memory circuits by engaging them in both directions.
• Utilize Technology: Looking up information (like Googling a word on the tip of your tongue) is not cheating; it frees up mental resources and doesn't cause digital amnesia.