This video identifies middle-class habits that hinder financial advancement, trapping individuals in a cycle of working long hours for insufficient reward. The speaker, an accountant with experience in investment banking, outlines these habits and suggests strategies to break free from this cycle.
Based solely on the provided transcript, the "rat race" is described as a lifestyle characterized by constantly chasing the next paycheck or material possession, to the point where one's larger life goals and ambitions are neglected. It's not specifically about working a nine-to-five job, but rather a cycle of always striving for the next thing, preventing the achievement of greater aspirations.