Add THIS Supplement to Coffee to Eliminate Jitters & Increase Focus

About this Video

• Video Title: Add THIS Supplement to Coffee to Eliminate Jitters & Increase Focus
• Channel: FoundMyFitness Clips
• Speakers: One (name not provided in transcript)
• Duration: 00:05:19

Introduction

This video discusses the effects of adding different substances to coffee, focusing on how they impact the absorption of coffee's beneficial compounds and the overall cognitive experience. The speaker explores the effects of dairy, MCT powder, and L-theanine on coffee's benefits and jitters.

Key Takeaways

• Dairy in coffee: Reduces the rapid absorption of coffee's polyphenols, delaying the cognitive benefits. While not eliminating the benefits entirely, it significantly modifies how the compounds are metabolized. Plant-based milks have less impact.
• MCT powder in coffee: Does not bind to coffee's polyphenols, allowing for rapid absorption and potential enhancement of cognitive benefits through ketone production. However, it's important to be mindful of the saturated fat content from consistent high consumption.
• L-theanine with coffee: Combines synergistically with caffeine, improving focus and reducing jitters. L-theanine increases GABA and glycine, promoting calm and attentiveness without sedation. A recommended ratio is 100-200mg L-theanine with 100-150mg caffeine.