Anxiety’s Hidden Cause – 44% of Us Have It! | TUH #002

About this Video

• Video Title: Anxiety’s Hidden Cause – 44% of Us Have It! | TUH #002
• Channel: Ultimate Human Podcast with Gary Brecka
• Speakers: Gary Brecka
• Duration: 00:11:23

Introduction

This video discusses the root causes of anxiety, focusing on a genetic factor (MTHFR gene mutation) and its connection to nutrient deficiencies. The speaker, Gary Brecka, explores non-pharmacological treatments, highlighting the potential benefits of supplementing with methylfolate and SAMe.

Key Takeaways

• High Prevalence of Anxiety: Anxiety affects a significant portion of the population (44% experiencing it at some point, 33% chronically).
• MTHFR Gene Mutation: A common gene mutation (MTHFR) hinders the body's conversion of folate into methylfolate, potentially leading to anxiety and other conditions.
• Nutrient Deficiency as a Cause: Anxiety may stem from nutrient deficiencies rather than solely external triggers. The inability to convert folate impacts the regulation of neurotransmitters linked to the fight-or-flight response.
• Non-Pharmacological Treatment: Supplementation with methylfolate and SAMe shows promise in treating anxiety, based on clinical evidence. The speaker emphasizes consulting a physician before starting any supplementation.
• Understanding the Brain's Response: The brain prioritizes survival, sometimes misinterpreting perceptions as reality, triggering anxiety responses even without real threats.