About this Video

• Video Title: APEX Dumbbell Bodybuilding Program - DAY 26 (UPPER PUSH WORKOUT)
• Channel: Nick Bardsley
• Speakers: Nick Bardsley
• Duration: 00:43:06

Introduction

This video documents Day 26 of Nick Bardsley's APEX dumbbell bodybuilding program, focusing on an upper body push workout. It's the final week of the program, and the workout aims to build strength and increase reps compared to the previous week. The video details each exercise, including warm-up sets, working sets, and rest periods, while encouraging viewers to track their progress.

Key Takeaways

• Warm-up is crucial: The video emphasizes a thorough warm-up routine before each exercise to prepare the muscles and avoid injury.
• Progressive overload: The workout focuses on increasing weight or reps each week to promote muscle growth and strength gains.
• Proper form over weight: Bardsley stresses maintaining correct form throughout each exercise, even if it means reducing weight.
• Tracking progress: Viewers are encouraged to track their weight and reps using an app to monitor progress and make adjustments.
• Listen to your body: The speaker emphasizes the importance of listening to your body and adjusting weight or reps if necessary to avoid injury.

The video details the following exercises:

• Dumbbell Arnold Press

• Incline Lateral Raises

• Incline Dumbbell Front Raises

• Dumbbell Bench Press

• Reverse Grip Dumbbell Chest Press

• Prone Grip Fly

• Close Grip Push-Ups

  The video includes warm-up sets, working sets, and max rep sets for each exercise. The speaker also provides instruction on proper form and how to adjust weight and reps based on individual progress.