This video is the final workout (Day 30) of Nick Bardsley's APEX dumbbell bodybuilding program. It focuses on arms and abs, featuring dumbbell concentration curls, decline dumbbell skull crushers, and decline situps. The workout emphasizes progressive overloading, aiming to increase weight or reps from the previous week.
The video details a workout with three main exercises, each performed across multiple sets with varying rep ranges. The order and specifics are as follows:
Dumbbell Concentration Curls: The exact number of sets isn't explicitly stated, but the video shows at least three sets. Rep ranges are 12, 14, and then a max rep set.
Decline Dumbbell Skull Crushers: Similar to the curls, the number of sets isn't explicitly stated, but at least three sets are shown in the video. Rep ranges are 12, 14, and then a max rep set.
Decline Situps: Again, the number of sets isn't explicitly stated, but the video shows at least three sets. Rep ranges are 12, 14, and then a max rep set.
The video then moves on to a second phase with three more exercises, which also involve multiple sets and varied reps. However, the total number of sets isn't explicitly given for any of the exercises, except that at least one set per exercise is conducted for each rep range. Note that the video's focus is on progressive overload, so the exact number of sets and reps is left to individual preference and progression.
