Astral Projection | How to Have an Out of Body Experience On-Demand | Elastic Perception

About this video

• Video Title: Astral Projection | How to Have an Out of Body Experience On-Demand | Elastic Perception
• Channel: Elastic Perception
• Speakers: Florentine
• Duration: 23:48

Overview

This video provides a comprehensive guide on how to achieve astral projection and have out-of-body experiences on demand. Florentine outlines a step-by-step process, focusing on the "direct method," and emphasizes the importance of intention, preparation, relaxation, energy work, and surrender to reach the desired state for projection. The video also touches upon stabilizing, exploring, and integrating these experiences, while encouraging viewers to join a community for support.

Key takeaways

• Understand Brainwave States: Astral projection is primarily achieved in the Theta brainwave state, which is deeper than Alpha and Beta but less deep than Delta (sleep).
• Define Your Intention: Clearly identify why you want to have an out-of-body experience to maintain focus and motivation.
• Prepare Your Space: Create a dedicated, distraction-free environment for practice, ideally separate from your sleeping area, and consider a semi-reclined position to avoid falling asleep.
• Energy Work: Energize your energy body by visualizing and breathing in energy from a source (e.g., sunlight, the cosmos) for at least five minutes to ensure a sustainable projection.
• Surrender and Relaxation: Achieve a deep state of physical relaxation, akin to falling asleep on a bus, where your physical body becomes numb and loses its typical sensations.
• Entering the "Sweet Spot": This is the Theta state where non-physical sensations like vibrations or sounds may occur, indicating you are ready to exit the body.
• Exiting the Body: A simple action like sitting up or rolling out of bed (at least 5 meters away) is sufficient to separate from the physical body once in the correct state.
• Stabilize and Explore: Upon exiting, stabilize the experience by intending to see and feel your hands, then use your intention to navigate and explore the non-physical realm. Keep experiences relatively short to aid memory recall.
• Return and Integrate: Simply thinking about returning to your physical body will bring you back. Upon return, remain still to download the experience into your memory, journal it, and reflect on its meaning.
• Seek Community Support: Practicing alone can be challenging; joining a community provides support, shared knowledge, and guidance from experienced practitioners.