Benefits of Fasting | Sadhguru

About this Video

• Video Title: Benefits of Fasting | Sadhguru
• Channel: Sadhguru
• Speakers: Sadhguru, DeJa Blu, André Duqum
• Duration: 00:13:35

Introduction

This video discusses the benefits of fasting, focusing on its role in cleansing the body and improving overall health. Sadhguru explains the importance of mindful eating and how fasting can help regulate the digestive system, leading to better mental clarity and overall well-being. He emphasizes the cyclical nature of the human body and its connection to planetary cycles.

Key Takeaways

• The digestive system is crucial for overall health: Impurities accumulating in the digestive system impact thinking, feeling, understanding, and life experiences.
• Mindful eating is essential: Sadhguru highlights the importance of conscious eating, contrasting it with compulsive ingestion. He suggests paying attention to the body's signals regarding hunger and satiety.
• Fasting as a cleansing method: Fasting, when approached with understanding and proper practices, helps to give the digestive system a break, allowing for cellular-level excretion of impurities. This improves overall health and clarity.
• The importance of water content in food: Sadhguru emphasizes the importance of water content in food and the negative impact of drinking excessive liquids with meals.
• Cycles and the body: Our bodies operate on cyclical processes closely linked to planetary cycles (lunar, solar, and earth cycles). Awareness of these cycles can improve our understanding of our bodies' needs, including when fasting might be beneficial.