“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth

About this Video

• Video Title: “Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth
• Channel: Bryan Johnson
• Speakers: Bryan Johnson, Jesse James West
• Duration: 01:03:35

Introduction

This video features a conversation between Bryan Johnson and Jesse James West, a fitness and bodybuilding personality. The discussion explores West's journey, including his struggles with depression stemming from pursuing a path that wasn't fulfilling, his current health and wellness practices, and his perspectives on longevity, AI's impact on the future, and the importance of mindset in health and aging.

Key Takeaways

• Bodybuilding's Impact on Hormones: Jesse James West discusses the negative impact bodybuilding, particularly steroid use, had on his hormone levels, leading to a period of depression. He emphasizes the importance of prioritizing overall health and well-being over solely focusing on aesthetics.
• The Importance of Mindset: West stresses the significance of a positive mindset in longevity and overall health. He advocates for a shift in thinking from accepting death as inevitable to actively striving for a longer, healthier life.
• Health Protocol: West details his current health routine, encompassing sleep, diet (emphasizing whole foods and limiting processed items), skincare, exercise, and regular blood tests to monitor hormone levels.
• The Role of Measurement: West highlights the importance of tracking health markers (blood work, wearables) to gain a comprehensive understanding of one's health status and make informed decisions regarding lifestyle choices.
• AI's Potential Impact on the Future of Work and Life: The conversation touches upon the potential implications of AI on the future of work and how individuals can adapt and thrive in a rapidly changing technological landscape.