This video provides practical, natural strategies to support and maintain a healthy immune system. It covers essential lifestyle habits such as sleep, nutrition, exercise, stress management, gut health, and avoiding immune disruptors.
Key takeaways
Prioritize Sleep: Aim for 7-9 hours of quality sleep per night, as even short-term sleep loss can reduce immune-supportive compounds.
Nutrient-Rich Diet: Consume a balanced diet rich in vitamin C (citrus, bell peppers, berries), vitamin D (sunshine, oily fish, supplements), zinc (pumpkin seeds, lentils, whole grains), and antioxidants from colorful fruits and vegetables.
Regular Moderate Exercise: Engage in activities like walking, cycling, or yoga for about 30 minutes, 5 days a week, to promote circulation, but avoid overtraining.
Stress Management: Incorporate daily stress-relieving practices like deep breathing, journaling, or meditation to support emotional balance and overall wellness.
Nurture Gut Health: Include fiber-rich foods (oats, pulses, fruits, vegetables) and fermented foods (yogurt, kefir, kimchi, sauerkraut) in your diet, and stay hydrated.
Avoid Immune Disruptors: Reduce or avoid smoking, excessive alcohol intake, and ultra-processed foods high in sugar and trans fats.
