BrainHQ Office Hours: All About the Personal Trainer

About this Video

• Video Title: BrainHQ Office Hours: All About the Personal Trainer
• Channel: BrainHQ
• Speakers: Stephanie, Dr. Henry Moena
• Duration: 00:58:39

Introduction

This BrainHQ Office Hours webinar provides a detailed explanation of the Personal Trainer feature within the BrainHQ brain training program. The hosts demonstrate the feature's functionality and answer audience questions about its use and customization.

Key Takeaways

• The Personal Trainer is an automated feature: It selects exercises and levels based on the user's training history, aiming to optimize performance improvement.
• Exercise order is flexible: Users can choose exercises from the schedule in any order, not necessarily sequentially.
• Level goals involve earning stars: The goal for each level is to cumulatively earn 10 stars, with replays counting towards weekly goals. Users can adjust the star target in their profile settings.
• Exercises and levels are retired and added dynamically: Once a user achieves a certain performance level, the Personal Trainer removes that exercise or level and introduces new ones to maintain challenge and prevent stagnation. Users can customize the number of levels completed before an exercise is retired.
• Customization options exist: Users can adjust settings like training challenge (stars needed per level) and training depth (number of levels completed before exercise retirement) in their profile. They can also create custom focuses to select specific exercises.