C-PTSD & Nervous System Debt: The Hidden Costs Of Living With Chronic Dysregulation

About this Video

• Video Title: C-PTSD & Nervous System Debt: The Hidden Costs Of Living With Chronic Dysregulation
• Channel: Heidi Priebe
• Speakers: Heidi Priebe
• Duration: 00:24:43

Introduction

This video explores the long-term effects of living with a chronically dysregulated nervous system, common among those with complex PTSD. Using the metaphor of financial wealth and debt, Heidi Priebe explains how a lack of nervous system regulation impacts daily life and creates additional challenges beyond the initial trauma.

Key Takeaways

1. Nervous System Wealth vs. Debt: Growing up in a secure, well-regulated environment builds "nervous system wealth," providing resources for self-regulation. Conversely, chronic dysregulation creates "nervous system debt," leading to ongoing stress and difficulties.
2. Compounding Interest: Nervous system wealth compounds positively, leading to increased resilience and better life outcomes. Nervous system debt compounds negatively, leading to burnout, relationship problems, and financial difficulties.
3. Hidden Costs: Chronic dysregulation incurs hidden costs, similar to financial poverty. Simple tasks become more taxing, requiring more nervous system resources than they would for someone with a well-regulated system.
4. High Interest Rates: Simple tasks for a well-regulated individual can be incredibly taxing for someone with chronic dysregulation due to the "high interest rates" of pre-existing stress and trauma responses.
5. Low-Quality Coping Mechanisms: Individuals with chronic dysregulation often resort to low-quality coping mechanisms due to a lack of resources, leading to further problems down the line. They may accept less-than-ideal situations to maintain a sense of stability, even if it's detrimental in the long run.