Chat with Kathy Chester of MS Disrupted: On Staying Cool with MS in the Summer

About this Video

• Video Title: Chat with Kathy Chester of MS Disrupted: On Staying Cool with MS in the Summer
• Channel: CIONIC
• Speakers: Kathy Chester, Interviewer (name not explicitly stated in transcript)
• Duration: 00:42:48

Introduction

This CIONIC podcast episode features Kathy Chester, founder of MS Disrupted, discussing her 25-year journey living with relapsing-remitting MS. The conversation focuses on strategies for staying cool and active during summer months for individuals with MS and other autoimmune diseases.

Key Takeaways

• Early MS Diagnosis: Kathy's MS was initially undiagnosed, with symptoms mistaken for rheumatoid arthritis. Her diagnosis came after experiencing optic neuritis.
• Importance of Exercise: Despite initial medical advice to rest, Kathy prioritized exercise, attributing it to maintaining energy levels and preventing muscle atrophy. This contrasts with common advice given at the time of her diagnosis.
• MS Disrupted and Fitness: Kathy's experience led her to open fitness studios and create MS Disrupted to empower others with autoimmune diseases to lead active lives. This eventually transitioned into online coaching after a period of gym closure.
• Summer Strategies for MS: Kathy emphasizes the importance of staying cool (fans, cooling packs from Coldtek, cold water immersion) and hydrated during summer. She suggests modified exercises and prioritizing listening to the body's needs.
• Getting Up After a Fall: Kathy shares her personal experience and strategies for learning how to get up from the ground after a fall, highlighting the importance of core, chest, and back strength. She advises creating a plan for such scenarios.