About this Video

• Video Title: Chest and Abs High Pace Dumbbell Home Workout with Coach Ali
• Channel: COACH ALI
• Speakers: Coach Ali
• Duration: 00:47:02

Introduction

This video provides a high-intensity dumbbell workout for chest and abs. The workout involves 12 repetitions per set with 10-second breaks between sets, followed by static stretching.

Key Takeaways

• The workout consists of multiple sets of 12 repetitions each.
• A 10-second break is recommended between each set.
• The workout concludes with static stretching exercises.
• Specific stretches include a standing chest stretch (performed on both sides), a standing tricep stretch (performed on both sides), and a prone spinal extension stretch.
• The video encourages viewers to share the workout with friends.