Coffee or tea, which is better for you?

About this video

• Video Title: Coffee or tea, which is better for you?
• Channel: Nutrition Made Simple!
• Speakers: None listed
• Duration: 00:05:36

Overview

This video compares coffee and tea to determine which beverage is healthier. It discusses the caffeine content, the presence of beneficial compounds like L-theanine and chlorogenic acids, and their respective impacts on heart health, cancer risk, metabolic syndrome, and brain health. The video also touches on potential downsides and risks associated with each drink.

Key takeaways

• Caffeine Content Varies: Coffee generally has more caffeine per cup than tea, though some teas like matcha and yerba mate can be high in caffeine, and decaf coffee still contains residual amounts.
• Unique Compounds: Tea contains L-theanine, which promotes calm energy, while coffee has chlorogenic acids with antioxidant properties. Both beverages also contain other beneficial phytonutrients.
• Health Benefits: Both coffee and tea are linked to reduced risk of heart disease, metabolic syndrome, cognitive impairment, and dementia, with benefits generally observed at 2-4 cups per day.
• Cancer Risk: Coffee shows a stronger association with lower risks of certain cancers, particularly liver and endometrial cancer. Both drinks, if consumed very hot, are linked to an increased risk of esophageal cancer.
• Individual Considerations: Coffee may be better for those seeking alertness, while tea is recommended for individuals sensitive to caffeine, prone to anxiety, or seeking a calming effect. Both drinks can inhibit iron absorption, so consumption should be timed away from meals.
• Additives Matter: The additives like sugar and creamer often contribute more to negative health impacts than the coffee or tea itself.