This video is the first of a three-part live series to prepare for a free workshop on "Essential Routines." In this session, Mirley Wohlers explains the concept of habits, how they are formed through a three-step process (trigger, action, reward), and the importance of focusing on frequency over excellence when trying to establish new habits. She also provides personal examples and tips for substituting bad habits with good ones.
This video is the first of a three-part live series to prepare for a free workshop on "Essential Routines." In this session, Mirley Wohlers explains the concept of habits, how they are formed through a three-step process (trigger, action, reward), and the importance of focusing on frequency over excellence when trying to establish new habits. She also provides personal examples and tips for substituting bad habits with good ones.
It's important to focus on frequency rather than excellence when building new habits because our brains are wired to conserve energy. Trying to create a new habit perfectly from the start requires a lot of energy and can be overwhelming, leading the brain to resist the effort. By focusing on frequency, even with small, "mini" actions, you consistently engage in the behavior. This repetition trains your brain, making the habit easier to maintain over time without requiring immense effort. Over time, as the habit becomes more established through consistent practice, you can then focus on improving the quality or "excellence" of the action.
