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This video explores the connection between toxic shame, complex post-traumatic stress disorder (CPTSD), and procrastination. Heidi Priebe explains how these elements create a self-defeating cycle and offers strategies using self-compassion and self-understanding to break it. She emphasizes that while the concepts are most relevant to those with CPTSD, anyone struggling with toxic shame or insecure attachment can benefit.
The Procrastination-Shame Cycle: Procrastination is presented as a symptom of underlying toxic shame—the belief that personal flaws cause life's problems. This leads to a cycle where stress leads to dysregulation, procrastination, further problems, and increased shame.
Secure vs. Insecure Responses to Stress: The video contrasts how individuals with secure attachment styles handle stress (self-compassion, seeking support, problem-solving) versus those with toxic shame (dysregulation, avoidance, maladaptive coping).
The Role of Self-Compassion: Self-compassion is crucial for breaking the cycle. Recognizing that needing comfort during stress is normal, even for seemingly minor issues, is a key step. This involves validating feelings, accepting dysregulation, and consciously choosing healthy coping mechanisms.
Contextualizing Problems: The video encourages viewers to understand their problems' origins in past traumas and unhealthy coping mechanisms rather than attributing them to inherent flaws. This reframing reduces shame and facilitates problem-solving.
Building a Support Network: While self-compassion is vital, building a supportive network for giving and receiving comfort and support is also essential for long-term progress.
