CRITICAL: Detoxify Your Brain from Microplastics

About this Video

• Video Title: CRITICAL: Detoxify Your Brain from Microplastics
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:07:06

Introduction

This video addresses the critical issue of microplastic buildup in the brain and how to detoxify it. Dr. Berg highlights that the brain accumulates significantly more microplastics than other organs and discusses strategies to reduce exposure and eliminate existing microplastics and "forever chemicals."

Key Takeaways

• Microplastic Accumulation: The brain accumulates 7 to 30 times more microplastics than the liver or kidneys.
• "Forever Chemicals": These chemicals bind with blood proteins, causing various health problems.
• Plastic Recycling Myth: The vast majority of plastics are not recycled; most are incinerated or end up in the ocean.
• Detoxification Methods: Improving deep sleep, inducing autophagy through fasting (at least 18 hours), and boosting antioxidant systems through sulfur-rich foods (garlic, onions, cruciferous vegetables) and supplements (NAC, milk thistle, TKA) are crucial.
• Reducing Microplastic Exposure: Switching to plastic-free alternatives for everyday items like cutting boards, dishwasher pods, coffee filters, sea salt, tea bags, baby bottles, water bottles, cleaning sponges, canned foods, toothbrushes, dental floss, and tampons is essential. Avoid heating food in plastic containers in the microwave.