About this Video

• Video Title: Day 9: How to Determine When to Learn | How to Learn Anything Course
• Channel: Plato University
• Speakers: Brandon Stover
• Duration: 00:12:49

Introduction

This video, part of Plato University's "How to Learn Anything" course, focuses on scheduling effective learning sessions to maximize learning and avoid procrastination. It introduces the concept of "deep work" and offers strategies for creating productive learning habits through time management and strategic breaks.

Key Takeaways

1. Scheduling Deep Work: Planning specific times for focused learning ("deep work") is crucial. Without scheduled time, learning often gets neglected.
2. Combating Procrastination: Scheduling dedicated learning blocks helps prevent procrastination by reducing the need for self-discipline. Recognizing procrastination as a behavior, rather than simply a need for a break, is a first step towards improvement.
3. Optimal Learning Blocks: Research suggests 90-minute deep work sessions are ideal, separated by 2-3 hours. Exceeding 270 minutes of intense learning daily reduces effectiveness.
4. The Pomodoro Technique: Breaking 90-minute blocks into 25-minute focused sessions with 5-minute breaks improves concentration and retention. Longer breaks (10 minutes) for complete mental relaxation are also beneficial.
5. Micro-rests: Introducing random 10-second pauses during learning enhances neural repetition and speeds learning. A pause every 2-3 minutes is suggested.
6. Defined End Times: Setting a definite end time for learning sessions boosts motivation and prevents discouragement.