Did You Know There Is A MAGIC 5th Dose In EVERY Pen?

About this Video

• Video Title: Did You Know There Is A MAGIC 5th Dose In EVERY Pen?
• Channel: Jackie's Journey
• Speakers: Jackie
• Duration: 00:21:45

Introduction

This video documents Jackie's fifth week on the weight-loss drug, Monjaro. She discusses extracting the remaining medication from the pen after four doses, her weight loss progress, and the challenges she's faced, particularly constipation. The video also details her dietary changes and supplements to manage side effects and support her weight loss journey.

Key Takeaways

1. Fifth Dose Extraction: Jackie explains how she extracts the remaining dose from her Monjaro pen after completing the four standard doses. She estimates this to be approximately 2 milligrams.
2. Weight Loss Progress: After five weeks on Monjaro, Jackie reports a weight loss of over one and a half stone (approximately 21 pounds). She emphasizes that her calorie intake is significantly reduced.
3. Constipation Management: Jackie discusses her struggles with constipation and shares the supplements (magnesium citrate and fiber gel) she uses to alleviate this side effect.
4. Dietary Changes and Supplements: Jackie details her reduced calorie intake (around 400-800 calories per day) focusing on protein-rich foods, protein shakes, and other supplements to maintain energy levels and overall health. She mentions using the Nutritrack app to monitor her nutrition.
5. Mental Health: Jackie stresses the importance of considering mental health during weight loss, sharing her personal experience with the emotional and physical changes of the journey.