About this video

• Video Title: Do This Every Morning for 7 Days — I Was Shocked What Happened Next
• Channel: Lewis Howes
• Speakers: Lewis Howes
• Duration: 1 hour 1:53

Overview

This video by Lewis Howes outlines seven daily practices to implement for seven days to achieve a significant positive shift in energy and overall well-being. The core message emphasizes taking control of your morning and setting intentionality for your day, rather than reacting to external chaos. The video touches upon mindfulness, gratitude, identity, overcoming fear, and visualizing a future self as key components to personal transformation.

Key takeaways

• Control Your Mornings: Avoid immediately grabbing your phone upon waking. Instead, dedicate a few minutes to stillness, deep breathing, or quiet reflection to center yourself before external influences dictate your mindset.
• Set Intentions, Not To-Do Lists: Focus on the energy and mindset you want to embody each day (e.g., peace, confidence, joy) rather than just the tasks you need to accomplish. Energy follows intention.
• Reflect with Compassion: At the end of each day, take time to reflect on your actions and how you showed up, not to judge yourself, but to learn and grow with compassion and curiosity. Practicing gratitude, even for small things, is also encouraged.
• Rewire Your Identity: Understand that you attract what you believe yourself to be. Actively cultivate a positive self-identity that aligns with the life you want to create.
• Embrace Your Fears: Identify your biggest fears, as they often point to your greatest areas for growth. By stepping into your fears, you can transform them into superpowers.
• Visualize Your Future Self: Imagine your future, idealized self and ask for guidance from that perspective when facing challenges. This can provide clarity and peace by offering "future hindsight."
• Appreciate the Present: Be grateful for what you have and for the simple fact of being alive today, as tomorrow is never guaranteed.

The video suggests shifting from a focus on productivity to intentionality by setting one clear intention for the day instead of just creating a to-do list. The speaker emphasizes the quote, "Energy flows where intention goes," and that focusing on intentions rather than just tasks helps to change everything, allowing one to manifest and attract from that intention rather than just feeling stressed about getting things done.