This video presents a seven-day morning routine designed to shift one's energy from chaos to calm and create positive change. Lewis Howes details specific practices focusing on mindfulness, intention setting, reflection, identity re-wiring, and gratitude for unguaranteed aspects of life.
Center Yourself Before the World Grabs You: Begin each morning with a few minutes of silence, deep breaths, or meditation, avoiding immediate phone or screen usage to prevent external chaos from influencing your energy.
Set an Intention, Not a To-Do List: Focus on the energy and feeling you want to cultivate for the day (e.g., peace, confidence, gratitude) rather than solely on productivity tasks. Intentionality guides energy flow and attracts aligned outcomes.
Reflect with Compassion and Curiosity: Daily reflection on the previous day's actions, evaluating how well you embodied your intentions and addressing areas needing improvement with self-compassion.
Rewire Your Identity: Your beliefs about yourself (worthy, lovable, capable) shape your experiences. Cultivate a positive self-image to attract opportunities aligned with that identity.
Gratitude for the Unguaranteed: Appreciate the present moment and things not guaranteed, acknowledging the risk inherent in pursuing goals and dreams. This practice fosters abundance.
Transform Fear into a Superpower: Identify and confront your fears daily, viewing them as pathways to growth and unlocking new possibilities. Consistent engagement with fear fosters courage and resilience.
Visualize Your Future Self: Imagine your future self, 10 years ahead, looking back at your current challenges with wisdom and understanding. This perspective shifts your focus and provides guidance for overcoming present obstacles.
